Richmond Gym List

At the MMA Institute you can have the opportunity to train with Rick McCoy. If you’re involved in MMA circles already you probably know the name. If not, you should know that Rick McCoy is one of the best and most sought-after instructors when it comes to MMA training, mostly because he has so much skill to offer to his students.

Rick is a black belt in Brazilian Jiu Jitsu and Sambo.  His standup and clinch game is top notch.  Whether you are looking to get into professional MMA, or just get in shape - it’s always a good idea to learn from the best.  Two of the fighters trained by Rick have been on The Ultimate Fighter.  One of them won it!

In addition, McCoy is a hands-on instructor who motivates students to work hard but who is also understanding that people have limits and all they can do is their best, however much that might be. With that being the case people who train with Rick McCoy not only get a lot of great skill and ability but they get compassion, caring, and self-confidence, which is harder to teach and still important in the MMA. It can take a long time to get ready for an MMA career, so cultivating a relationship with an instructor that you can trust and work with long-term is important to helping you develop as a fighter.