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	<title>Richmond Gym List</title>
	<link>http://www.richmondgymlist.com</link>
	<description>Top Gyms in Mixed Martial Arts Fighting</description>
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		<title>Baseball Uses MMA To Get Tough</title>
		<description><![CDATA[You might not think of MMA as having anything in common with baseball, but now it does. John Baker of the Marlins&#8217; loves MMA and he uses some of the training that MMA fighters generally do as part of his regimen to stay fit.
He also likes to fight and dabble in MMA a little, but [...]]]></description>
		<link>http://www.richmondgymlist.com/baseball-uses-mma-to-get-tough/</link>
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		<title>MMA Hits Comic Books</title>
		<description><![CDATA[Apparently, MMA is getting a following in the comic book world now. It&#8217;s an independent comic, but that doesn&#8217;t mean that it won&#8217;t become more mainstream later.
As MMA becomes more popular it only seems logical that it would make its move out into more of the world, and comic books seem a logical progression for [...]]]></description>
		<link>http://www.richmondgymlist.com/mma-hits-comic-books/</link>
			</item>
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		<title>Train With Rick McCoy at the MMA Institute</title>
		<description><![CDATA[At the MMA Institute you can have the opportunity to train with Rick McCoy. If you&#8217;re involved in MMA circles already you probably know the name. If not, you should know that Rick McCoy is one of the best and most sought-after instructors when it comes to MMA training, mostly because he has so much [...]]]></description>
		<link>http://www.richmondgymlist.com/train-with-rick-mccoy-at-the-mma-institute/</link>
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		<title>Yoga Classes at the MMA Institute</title>
		<description><![CDATA[When people think of yoga they usually think of something very peaceful, but there is also fighter yoga. It is not violent in any way but it is much more deliberate than traditional yoga. It&#8217;s one of the great stills that you can learn at the MMA Institute whether you&#8217;re training for the MMA or [...]]]></description>
		<link>http://www.richmondgymlist.com/yoga-classes-at-the-mma-institute/</link>
			</item>
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		<title>Judo Classes at the MMA Institute</title>
		<description><![CDATA[If you come to the MMA Institute one of the things that you&#8217;ll likely want to take there will be Judo classes. It gives you the leverage and proper technique that you need to throw an opponent, even if he or she is much larger, bigger, and stronger than you are. That&#8217;s a very important [...]]]></description>
		<link>http://www.richmondgymlist.com/judo-classes-at-the-mma-institute/</link>
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		<title>Grappling Classes at the MMA Institute</title>
		<description><![CDATA[If you want to be competitive in mixed martial arts you need to take a grappling class at the MMA Institute. Grappling is one of the most important building blocks when it comes to competing in the MMA, and it&#8217;s a skill that many fighters work on for a very long time. 
When you take [...]]]></description>
		<link>http://www.richmondgymlist.com/grappling-classes-at-the-mma-institute/</link>
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		<title>Conditioning Classes at the MMA Institute</title>
		<description><![CDATA[Not everyone who comes to the MMA Institute does so specifically to train for a career in the MMA. Some of them are already trained fighters who just want to work on one aspect of their sport and others are just coming to train or condition themselves for better overall fitness.
One of the best ways [...]]]></description>
		<link>http://www.richmondgymlist.com/conditioning-classes-at-the-mma-institute/</link>
			</item>
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		<title>Easton Does D.C.</title>
		<description><![CDATA[Fighter Mike Easton is coming to D.C. If you follow MMA you&#8217;ve probably heard his name and seen his record. It&#8217;s clear that he&#8217;s a serious fighter and that he&#8217;s interested in what he&#8217;s doing. He wants to win, but mostly it&#8217;s about fighting hard and doing his best.
Those are the things that are really [...]]]></description>
		<link>http://www.richmondgymlist.com/easton-does-dc/</link>
			</item>
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		<title>Brazilian Jui Jitsu Training at the MMA Institute</title>
		<description><![CDATA[If you&#8217;re going to train for the MMA, one of the best things you could do would be to study Brazilian Jui Jitsu at the MMA Institute. This style of martial art is one of the most popular when it comes to grappling, so it&#8217;s a vital skill for anyone who wants to make the [...]]]></description>
		<link>http://www.richmondgymlist.com/brazilian-jui-jitsu-training-at-the-mma-institute/</link>
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